I recently came across this wonderful poem by Rumi, the 13th-century poet, who so beautifully captures the essence central to so many spiritual traditions.

It is probably one of the most frequently recited poems you will hear in mindfulness teachings and retreats around the world. I love it because it is such a simple, but powerful teaching.

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

- Rumi

It's a reminder that everything that comes our way in life, both good and bad, holds a lesson for us if we are but mindful enough to take note of it.

The next time you experience an unpleasant emotion, stop for a moment and think, what is this guest here to teach me today? What new delight might I be being prepared for?